Most of us, when it’s time to prepare for the wedding, we want to loose weight and look our best. Depending on the type of gown we chose, there are special exercises that will make us look fabulous.

There are four dress styles to choose from: open back, sweetheart neckline, arm-baring (strapless, halter, and spaghetti straps) and form-fitting.

If you chose the open back dress the exercises that will help you look your best are: Reverse Flys, Seated Rows and One-Arm Dumbbell Row. For those who chose the sweetheart neckline dress, the recommended exercises are: Close-Grip Bench Press, Incline Dumbbell Flys and Pushup on Stability Bal. The future brides who want to wear an arm-baring dress should do: "21's" Biceps Curls, Front Raise to Overhead Press and Bench Dips. And finally, the brides who want a form-fitting dress should do the following exercises: 45-Degree Abduction with Resistance Band, Single Leg Hamstring Flexion with Ball and Runner's Lunge onto Step.

The next blogs will discuss every exercise.