We are all good during the week, but when Friday comes along, something happens (OK, don’t kill me, I know today is Monday but planning ahead is the key, right?). Some of us just can’t stick to our weight loss plans. What is there to be done? Since spring just knocked on our doors, it’s time to plan fun activities together: plan a bike ride, take long walks as a family, play anything you can think of. Make a habit of carrying a bottle of water with you everywhere. In time you’ll get used to drinking at least 64 ounces of water daily and the body will need it plus if you’ll be doing a lot of walking you’ll need to drink more water. Don’t forget your goals! If it’s weekend it doesn’t mean you can’t go out for a walk. Always weigh in on Monday! The idea of facing the scale will probably make you stay off temptations. If you are used to going out and dining in restaurants, plan ahead and find out what healthy meal you can choose. All restaurants have salads in their menus.